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Fitness Boxing: The Ultimate Workout
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Fitness Boxing: The Ultimate Workout
by Dumas, Andy

by Dumas, Jamie

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.

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Publication date: 27 Nov 2014

ISBN: URN:ISBN:9781847978127

OPAC reference: KOHA-OAI-BCP:8316

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