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A Mindfulness Guide for the Frazzled
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A Mindfulness Guide for the Frazzled
by Wax, Ruby

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress.

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Publication date: 2016

ISBN: URN:ISBN:9780241972069

OPAC reference: KOHA-OAI-BCP:11979

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