DCSIMG
Joy on Demand : The Art of Discovering the Happiness Within
Text thumbnail

Joy on Demand : The Art of Discovering the Happiness Within
by Tan, Chade-Meng

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy; you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's (3z(BJolly Good Fellow(3y (Bhas developed a program, through (3z(Bwise laziness,(3y (Bto help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

Paperback

Publication date: 2017

ISBN: 9780062378873

OPAC reference: 13796

Availability: Lahore
Karachi

Reserve this item

You may also like

Understanding Emotional Intelligence: Strategies for Boosting Your EQ and Using it in the Workplace
by Kite, Neilson

By applying the principles of emotional intelligence to the working environment and describing familiar situations in…

Available

How to Create Emotional Health
by James, Oliver

Oliver James examines the role the past plays in shaping our future, and offers practical suggestions…

Available

Multiple Intelligences and Leadership
by Riggio, Ronald E.

This edited book presents cutting-edge research looking at the role of multiple intelligence--cognitive (IQ), emotional intelligence,…

Available

Emotional Intelligence for Managing Results in a Diverse World: The Hard Truth About Soft Skills in the Workplace
by Gardenswartz, Lee

When emotions manage workplace relationships, conflict, disengagement, and low morale result. Answering the call for fresh…

Available

Are You Chasing Rainbows?: A Practical Insight into Emotional Maturity and Why Adults Sometimes Behave Like Children
by Russell, Alison R.

A personal and practical insight into emotional maturity and why adults sometimes behave like children. Have…

Available

The FT Guide to Management: How to be a Manager Who Makes a Difference and Gets Results
by Francke, Ann

Full of practical tips and advice, this definitive handbook offers solutions to the everyday challenges of:…

Available

Beyond Sanity & Insanity: Learning to Day Trade & The Mission to Haiti
by Dawn, Ray

'A RIP-ROARING RIDE WITH INTELLIGENCE & DEPTH' Beyond Sanity & Insanity by Ray Dawn combines a…

Available